Tuesday, 27 April 2010

Banana, honey and oat smoothie

Smooth, creamy and filling :-)

Makes: 1 serving
Takes: 1 minute


1 ripe banana
1 heaped tbsp oats
1 tsp honey
some milk

  1. Peel the banana and break it into 3 or 4 pieces. Put it into a blender with the oats and honey and add some milk. Blend until smooth.
  2. Er.... That's it!
Sorry I can't be more specific about the quantity of milk, I basically just pour it in till it looks about right, but it must be about a cupful. You can use any kind of milk (full-fat or lower-fat cow's milk, soya milk, rice milk, almond milk, etc) - my own preference is for skimmed. A bit more milk will make a slightly thinner smoothie; the way I make it, it turns out the thickness of a McDonald's milkshake!