Fresh and fruity muesli

You can prepare this in advance and leave it in the fridge overnight, or make it in the morning and eat it straight away - either way works!

Makes: 1 serving
Takes: 5 minutes

Ingredients

1 apple
3 dried apricots
3oz (75g) porridge oats
5fl oz (150ml) milk

Method

1. Grate the apple and chop the apricots then mix with the oats and milk.
2. Er - that's it! Eat it!

You can add other fruit and/or chopped nuts if you wish.

Watermelon, ginger and lime juice

Very refreshing, and the ginger gives it a bit of a kick. A bit fiddly though, so ideally multiply up the quantities and make a batch to share. (In that case I'd only use 1 lime for every 2 servings, you should still get enough of the lime flavour.) Alternatively, add vodka to help it to go further!

Makes: 1 serving
Takes: 10 minutes

Ingredients

1 wedge of watermelon (about 1/8 of a watermelon)
1 lime
1 piece of stem ginger from a jar of ginger in syrup
1 tsp syrup from the jar of ginger
Vodka (optional)

Method

1. Remove the rind and seeds of the melon and cut into chunks. Grate the zest and squeeze the juice of the lime. Cut the stem ginger into two or three pieces.
2. Place the melon, lime zest and juice, ginger and syrup into a blender, blend until liquid, then press through a sieve. Add vodka if you wish.

Summer berry muffins

Use any fresh berries - stick to one variety or mix several together. (The photo shows a blueberry muffin.)

Makes: 12 muffins, 24 cupcakes, or a number of mini muffins!

Takes: 10 minutes plus 20 minutes cooking time

Ingredients

6 oz/175g berries, such as blueberries, raspberries, strawberries, redcurrants, cherries...

10 oz/300g self-raising flour

1 tsp baking powder

5 oz/150g caster sugar

3 1/2 fl oz/100 ml plain yogurt

4 fl oz/125 ml milk

1 egg

1 tsp vanilla essence

4 1/2 oz/125g butter or margarine

Method

1. 
   
   Preheat the oven to 200oC/180oC (fan oven)/Gas Mark 6. Line the muffin or cupcake tin of your choice with paper cases.
2. 
   
   Sift together the flour, baking powder and caster sugar into a large bowl. If using cherries, halve them and remove the stones; if using larger berries (eg strawberries), cut them into pieces the size of blueberries. Fold the fruit into the flour mixture.
3. 
   
   In a separate bowl, mix together the yogurt, milk, egg (beaten) and vanilla. Melt the butter and stir into the other wet ingredients.
4. 
   
   Pour the yogurt mixture into the dry ingredients and quickly mix until just combined. Spoon into the paper cases then bake for about 20 minutes, until risen and golden.
5. 
   
   Cool in the tin for a few minutes then transfer to a wire rack to cool completely.

You can if you like reserve some of the fruit and add a berry or two to the top of each muffin before baking. Another option is to make a simple cream cheese frosting - swirl this on top of each muffin and add a berry or two to decorate.

Variation:

For Black Forest muffins, use 9 oz self-raising flour and add 1 oz cocoa powder. The fruit should of course be cherries! You could add some chocolate chunks to the mixture too. Chocolate frosting and a cherry to decorate each muffin would finish these off beautifully!