Monday, 1 November 2010

Bacon and leek risotto

Very easy - after the initial cooking, just pop it in the oven! It's very tasty, and low in fat too.


Makes: 2 servings
Takes: 15 minutes + 1 hour cooking time

Ingredients

1 tsp olive oil
1 large leek
1 clove garlic
4 rashers bacon
2 or 3 mushrooms
7 oz (uncooked weight) risotto rice
1 tsp dried thyme
1 chicken or vegetable stock cube

Method
  1. Preheat the oven to 150oC.
  2. Trim and finely slice the leek. Peel and chop the garlic. Heat the oil in a large non-stick saucepan and fry the leek and garlic for a few minutes till softened, then transfer to a plate.
  3. Trim all the fat from the bacon and cut into small pieces. Slice the mushrooms. Cook bacon and mushrooms in the saucepan till browned (you shouldn't need any extra oil).
  4. Return the leek and garlic to the pan and add the rice, stirring well. Make 1 1/2 pints of stock using the stock cube and boiling water, and add to the pan with the thyme.
  5. Bring to the boil, stirring well, then transfer to a large ovenproof dish and cover with foil. Bake for an hour. Check towards the end of this time and remove the foil if the risotto looks too wet, or add a little extra boiling water if necessary.
Great as it is, or as an accompaniment to a main meal. I often cook a chicken breast while the risotto is cooking then shred the chicken and add to the risotto before serving (the photo above shows the risotto with chicken added). You can also make this a vegetarian dish by using Quorn rashers and ensuring that the stock cube is vegetable rather than chicken.

Saturday, 23 October 2010

Chicken parcels

The basic idea behind this recipe is that the chicken cooks in its own steam so is very tender and juicy, and the flavourings both infuse the chicken itself and mix with the juices to make a small amount of sauce. The photo shows Thai green curry chicken but the flavour combinations are endless - see the notes below. Great for serving up everyone's favourites while catering to different tastes!


Makes: As many servings as you wish, just use a chicken breast per person
Takes: 5 minutes + 30 minutes cooking time

Ingredients

1 chicken breast
Any flavourings you wish, see below

Method
  1. Preheat the oven to 200oC/fan oven 180oC.
  2. Cut a piece of foil about 12" square and lightly oil or butter the centre of it. Place the chicken breast onto the foil and add the other ingredients.
  3. Bring the edges of the foil together and scrunch to seal, trapping air inside the parcel to allow the chicken to steam. Place the parcel into a roasting tin and cook for 30 minutes.
  4. Transfer the parcel to a plate, add potatoes or rice and vegetables, and allow each diner to open his or her own parcel - being careful of the steam! The juices that collect can be poured over the chicken and rice or potatoes as a sauce.
There are so many variations on this theme. A really simple flavour would be lemon juice and fresh herbs - sprinkle a tablespoon or so of lemon juice over the chicken then add some chopped parsley, for example. The photo above shows Thai green curry chicken, which I made by spreading the chicken breast with Thai green curry paste then adding 2 tablespoons of coconut milk and some chopped coriander. You can use a little tomato puree and some grated cheese for 'pizza' chicken, or try butter, finely chopped garlic and sliced mushrooms. Or keep it very simple by adding a little chicken stock to each parcel.

Just one word of warning - you may need to allow longer if cooking several of these at once. Check by carefully opening one of the parcels and sticking a sharp knife into the thickest part of the breast to check that the inside is no longer pink and the juices are clear.

You can also cook fillets of fish this way, though they would only need about 20 minutes in the oven.

Wednesday, 20 October 2010

Yorkshire puddings

Great with a Sunday roast - a big favourite in our house!


Makes: 12 puddings
Takes: 5 minutes + 20 minutes cooking time

Ingredients

2 1/2 oz plain flour
pinch of salt
1 egg
3 fl oz milk
2 fl oz water

Method
  1. Preheat the oven to 220oC.
  2. Sift the flour and salt into a mixing bowl and make a 'well' in the centre.
  3. Break the egg into the well and start mixing it with a whisk, gradually incorporating some of the flour.
  4. As the mixture gets thick, pour in a little milk and water and continue to mix, bringing in more of the flour and adding more liquid alternately till all the ingredients are combined.
  5. Lightly oil a 12-cup cake tin (I use spray oil) and put into the oven to get it hot. Ladle batter into each cup and cook for 20-25 minutes, till well-risen and golden brown.
If you prefer, you can cook one large Yorkshire pudding - allow at least half an hour to cook. Or you can make toad-in-the-hole by frying or grilling some sausages to brown them, placing them in the bottom of the hot tin and pouring the batter over before cooking. Or cut the sausages into small pieces, place a piece in each cup of the cake tin and add batter for mini toads!

Friday, 8 October 2010

Cheat's carbonara

Very easy, and much lower in fat than the traditional creamy version. Use turkey rashers if you want to reduce the fat further, or Quorn to make it vegetarian - or add extra vegetables if you wish. I add mushrooms but you can skip them if you prefer. Tastes good with or without the works!


Makes: as many portions as you want, just increase the quantities accordingly
Takes: 15 minutes

Ingredients (per person)

1 serving of spaghetti
spray oil
2 rashers bacon
a few button or closed cup mushrooms (optional)
50g extra low-fat cream cheese (such as Philadelphia)
freshly ground black pepper

Method
  1. Cook the spaghetti according to the instructions on the packet. Drain, reserving some of the cooking liquid.
  2. Spritz a non-stick pan with spray oil and heat. Trim the fat from the bacon and cut it into small pieces, then trim and slice the mushrooms. Fry both over a medium heat till golden brown.
  3. Stir in the cream cheese and add a little of the cooking liquid to thin the sauce - you want a coating consistency.
  4. Add the spaghetti to the pan and toss to coat with the sauce. Season to taste.
If you want to add any other vegetables, cut them into bite-sized pieces and fry gently in spray oil till softened, then add to the pan at the end of step 2.

Saturday, 4 September 2010

Baked Alaska

Disclaimer: The method described below has not been fully tested, but is our improvement of the recipe we were originally given, as some steps didn't quite work for us - we're confident this way WILL work, but if you'd rather wait till we've tried it properly - at which point I'll remove this disclaimer - go ahead :-) The photo shows what we made by following the original recipe.


Makes: 4-6 servings
Takes: 10 minutes + 5 minutes cooking time

Ingredients

a Madeira cake
2 tbsp orange juice
1 tbsp strawberry or raspberry jam
4-6 slices of vanilla ice cream from a block (not soft scoop)
4 large egg whites
8 oz (225g) caster sugar

Method
  1. Turn the Madeira cake onto its side then slice in half horizontally. Drizzle a tbsp orange juice over each piece and spread one of them with the jam.
  2. Arrange the slices of ice cream to cover one half of the cake and top with the other piece. Place onto an ovenproof plate and freeze until ready to cook.
  3. Preheat the oven to 200oC/Gas Mark 6.
  4. Whisk the egg whites in a clean bowl until they form stiff peaks. Whisk in the caster sugar then remove the cake from the freezer and spread the meringue over.
  5. Bake for about 5 minutes, until the meringue topping turns golden brown. Serve at once.
You can use rum or brandy instead of orange juice for a grown-up version! You can also omit the jam and use raspberry ripple ice cream.

Rocky road

Very like tiffin but with the classic rocky road combination of chocolate, biscuit and marshmallow.


Makes: 18-24 pieces
Takes: 20 minutes + at least 2 hours chilling time

Ingredients

4 1/2 oz (125g) unsalted butter
10 1/2 oz (300g) good quality dark chocolate
3 tbsp golden syrup
7 1/4 oz (200g) rich tea biscuits
4 oz (100g) mini marshmallows

Method
  1. Grease and line an 8x10 inch oblong tin.
  2. Put the butter into a large, heavy-based saucepan. Break the chocolate into pieces and add to the pan with the syrup. Melt over a gentle heat and stir well.
  3. Scoop out about 4 1/2 fl oz (125ml) of the chocolate mixture and set aside in a bowl. Leave the rest to cool slightly in the pan.
  4. Meanwhile, put the biscuits into a plastic freezer bag and crush them roughly with a rolling pin - some should be crushed into crumbs, but make sure you leave some as larger pieces too.
  5. Fold the biscuits into the chocolate in the pan then add the marshmallows. Tip into the prepared tin and smooth the top with a wet spatula.
  6. Pour over the reserved chocolate and smooth again with a wet spatula. Refrigerate for at least two hours, or overnight.
  7. Cut into 24 pieces. Keep in an airtight container in the fridge.
You can add dried fruit, glace cherries, chopped nuts etc to vary the recipe if you wish!

Yogurt cake

This makes a lovely, moist, light sponge with a fairly subtle but delicious flavour which is easy to vary by choosing a different flavour of yogurt.


Makes: 12 slices
Takes: 15 minutes + 50-60 minutes cooking time

Ingredients

8 oz (225g) self-raising flour
1/2 tsp baking powder
6 oz (175g) caster sugar
3 1/2 oz (100g) butter or margarine
2 medium eggs
a 200g pot of Mullerlite yogurt in your chosen flavour

Method
  1. Preheat the oven to 180oC/160oC (fan oven)/Gas Mark 4 and grease and line an 8x10 inch oblong baking tin.
  2. Sift the flour and baking powder into a large mixing bowl and add all the other ingredients. Use an electric hand mixer on a slow speed to combine then turn it up to high to beat to a smooth batter.
  3. Pour into the tin and bake for 50-60 minutes, until it feels firm to the touch and a skewer inserted into the middle comes out clean. Cool on a wire rack then slice into 12 fingers.
A particular favourite in our household is to use toffee yogurt, as the flavour seems to come through more strongly. Raspberry and cranberry gives a nice subtle hint of fruit; or try lemon and lime with the grated zest of a lemon and/or lime added. Chocolate gives a very subtle flavour so enhance it with some vanilla essence and 1 tbsp cocoa, sifted with the flour at step 2. Vanilla makes a nice, simple sponge! Any of the above (and probably other flavours I haven't tried) are very good served with custard as a dessert.