Vegetable curry

It's difficult to post a recipe for this one, as it's very much a 'throw what you've got into the pan' type thing with no fixed quantities! It's lovely, though - the vegetables pretty much cook down into mush, but they all add their own bit of flavour and it's much nicer than the baby food it resembles... (If you really want some quantities to get started then see the notes at the end.)

Makes: Depends how much of each ingredient you use

Takes: 10 minutes + 30-40 minutes cooking time

Ingredients

Sweet potato(es)

Potato(es)

Cauliflower

Carrots

Tinned tomatoes

Tinned coconut milk

Vegetable stock cube

Salt and pepper

Curry powder to taste

Fresh spinach

Method

1. Peel the sweet potato(es) and potato(es) and cut them into approximate 2-inch chunks. Cut the cauliflower into florets of a similar size. Peel and top and tail the carrots, cut in half lengthways then chop into thick slices.
2. Put all the vegetables in a large saucepan with the tinned tomatoes and coconut milk. Make up a pint of stock with the stock cube and boiling water and add to the pan, then season and add the curry powder.
3. Stir well and bring the curry to the boil. Turn the heat down and simmer for 30 minutes or so, until the vegetables are cooked and starting to break up to form a thick sauce. Stir every now and then during this time and add a bit more boiling water if the curry looks too dry.
4. Rinse the spinach leaves then stir them into the curry till they start to wilt. Serve with rice.

As a very rough guide, you can use 1 large sweet potato, a couple of medium potatoes, 1 small cauliflower, 3 carrots and 1 tin each of tomatoes and coconut milk with 1 pint of stock and a couple of handfuls of spinach. I'd use about 2 tbsp curry powder with that lot. But as you can see, it's a very flexible recipe!

Linguine with prawns and lemon

Lovely fresh flavours, ideal for summer. The chilli isn't at all strong but adds a little interest.

Makes: 2 generous servings
Takes: 15 minutes

Ingredients

200g linguine
about 12 cherry tomatoes
salt
1 clove garlic
1/2 red chilli
1 lemon
3 tbsp olive oil
175g king prawns (cooked)

Method

1. Cook the linguine in boiling water according to the instructions on the packet.
2. Halve the tomatoes and place into a small bowl. Sprinkle with a little salt.
3. Peel and chop the garlic. Remove the seeds of the chilli and chop it finely. Crush the garlic and chilli with a pestle and mortar then add to the tomatoes.
4. Finely grate the zest of the lemon and squeeze the juice, then add zest and juice to the tomatoes with the olive oil. Add the prawns and stir well.
5. Drain the pasta then return to the pan with the prawn mixture. Warm through gently over a low heat.

Bran loaf

It looks fairly revolting in its uncooked form and I don't recommend eating any raw mixture, but it turns out well once cooked and is extremely easy to make. Very good buttered.

Makes: 1 loaf (approximately 12 servings)
Takes: 5 minutes + 1 1/2 hours cooking time

Ingredients

1 mug self-raising flour
1 mug bran cereal (All Bran or equivalent)
1 mug dried fruit (currants, sultanas or mixed fruit)
1/2 mug soft brown sugar
1 mug milk

Method

1. Sift the flour into a small bowl and set aside. Place all the other ingredients into a large bowl, stir then leave to stand for about an hour.
2. Pre-heat the oven to 160oC and grease and line a loaf tin.
3. Add the flour to the large bowl and stir well to combine. Pour into the tin and bake for about an hour and a half, until a skewer comes out clean.
4. Cool in the tin for 10 minutes then transfer to a wire rack.

Watermelon, ginger and lime juice

Very refreshing, and the ginger gives it a bit of a kick. A bit fiddly though, so ideally multiply up the quantities and make a batch to share. (In that case I'd only use 1 lime for every 2 servings, you should still get enough of the lime flavour.) Alternatively, add vodka to help it to go further!

Makes: 1 serving
Takes: 10 minutes

Ingredients

1 wedge of watermelon (about 1/8 of a watermelon)
1 lime
1 piece of stem ginger from a jar of ginger in syrup
1 tsp syrup from the jar of ginger
Vodka (optional)

Method

1. Remove the rind and seeds of the melon and cut into chunks. Grate the zest and squeeze the juice of the lime. Cut the stem ginger into two or three pieces.
2. Place the melon, lime zest and juice, ginger and syrup into a blender, blend until liquid, then press through a sieve. Add vodka if you wish.

Lemonade

Proper, traditional, still lemonade. You might want to adjust the proportions to suit your taste - this makes quite a 'zingy' drink, so I'd add extra water if making it for children. It does need to be drunk while fresh as the pith will make it taste bitter if you keep it too long.

Makes: 1 generous glass
Takes: 5 minutes

Ingredients

1 lemon
1/2 pint water
1 tbsp caster sugar (or more to taste)

Method

1. Cut the lemon into quarters (no need to peel it or remove the pips!) and put into a blender with the water and sugar. Blitz for about 10 seconds.
2. Set a sieve over a large bowl or jug and pour the lemonade through the sieve. Press down on the pulp with the back of a spoon to squeeze out as much liquid as possible. Taste and add more sugar if necessary.

Obviously it's easy to increase the quantities to make more servings!

Lamb Provencal

A lovely fresh tomato and courgette sauce that works well with lamb but would also go with chicken or beef if you prefer! Ingredients here are for one portion but it's easy to increase quantities to make more servings. Allow a bit more preparation time if making more than one portion though.

Makes: 1 portion

Takes: 10 minutes plus 20 minutes cooking time

Ingredients

2 fresh tomatoes

1 clove of garlic

2 spring onions or 1/2 a small leek

1 courgette

3 tbsp dry white wine

a few basil leaves

4 1/2 oz/125g lean lamb steak

salt and freshly ground black pepper

Method

1. Use a sharp knife to score small crosses in the base of the tomatoes. Place in a bowl and pour boiling water over. Remove after 30 seconds and slip off the skins, then quarter, remove the cores, and chop the flesh.
2. Crush the garlic and chop the spring onions or leek and the courgette. Place all these in a pan with the tomatoes and add the wine and seasoning. Cook until it starts sizzling then reduce the heat, cover and simmer gently until the vegetables have softened.
3. Season the lamb and grill or griddle for about 5 minutes each side until cooked to your taste. Tear the basil into pieces and stir into the sauce then serve the lamb with the sauce spooned over.

Good with a few chips or a jacket potato. It does make plenty of sauce so you may not need a vegetable to go with it, but green beans go well.

Summer berry muffins

Use any fresh berries - stick to one variety or mix several together. (The photo shows a blueberry muffin.)

Makes: 12 muffins, 24 cupcakes, or a number of mini muffins!

Takes: 10 minutes plus 20 minutes cooking time

Ingredients

6 oz/175g berries, such as blueberries, raspberries, strawberries, redcurrants, cherries...

10 oz/300g self-raising flour

1 tsp baking powder

5 oz/150g caster sugar

3 1/2 fl oz/100 ml plain yogurt

4 fl oz/125 ml milk

1 egg

1 tsp vanilla essence

4 1/2 oz/125g butter or margarine

Method

1. 
   
   Preheat the oven to 200oC/180oC (fan oven)/Gas Mark 6. Line the muffin or cupcake tin of your choice with paper cases.
2. 
   
   Sift together the flour, baking powder and caster sugar into a large bowl. If using cherries, halve them and remove the stones; if using larger berries (eg strawberries), cut them into pieces the size of blueberries. Fold the fruit into the flour mixture.
3. 
   
   In a separate bowl, mix together the yogurt, milk, egg (beaten) and vanilla. Melt the butter and stir into the other wet ingredients.
4. 
   
   Pour the yogurt mixture into the dry ingredients and quickly mix until just combined. Spoon into the paper cases then bake for about 20 minutes, until risen and golden.
5. 
   
   Cool in the tin for a few minutes then transfer to a wire rack to cool completely.

You can if you like reserve some of the fruit and add a berry or two to the top of each muffin before baking. Another option is to make a simple cream cheese frosting - swirl this on top of each muffin and add a berry or two to decorate.

Variation:

For Black Forest muffins, use 9 oz self-raising flour and add 1 oz cocoa powder. The fruit should of course be cherries! You could add some chocolate chunks to the mixture too. Chocolate frosting and a cherry to decorate each muffin would finish these off beautifully!